Need Last Minute Gift Ideas? Give the Gift of Health This Holiday Season!

Hi! It's Rebecca again.

I just wanted to send a friendly reminder about the wonderful special we have available for just a short time.

From now until the end of January, we are offering a Free Fitness Assessment with 3 Personal Training Sessions (for you and a friend) for just $99!! That's a $280 value at 65% OFF!! And, if you decide to split that with a friend, that's only $49.50 a piece! Wow! You cannot beat that price anywhere else in town.

Home Fitness, Inc. wants to keep you fit this holiday season. We make fitness fit into your lifestyle, and make it fun by bringing everything to you, when you want it.

We are also offering gift certificates for this special offer. Give the gift of health to someone you love! You can't put a price tag on that. It makes the perfect last-minute stocking stuffer!

Contact us at http://www.wemakefitnessfit.com/ for more information, and let us help you, or someone you love, get a jump-start on fitness this holiday season!

Happy Holidays from the Home Fitness Team!

Recently Laid Off? So Was I... But, That's Still No Excuse!

Hi Everyone! This is Rebecca, Tricia and Steve's newest Fitness Account Executive with Home Fitness. I met them about a month ago after I lost my job as a Marketing Manager. Now, this is not to tell you about my story, but it's to let you know that you're NOT alone out there.

I got off the phone today with one of Steve's former clients. She informed me that she had just lost her job. Knowing what I had gone through, inspired me to write this blog.

I got my "pink slip" back in July. Boy, what a hit that was to my budget! I started cancelling services, downgrading my cable and cell phone plans, stopped shopping at Sendik's and started looking at Big Lots instead. What was my largest expense per month, besides my car? My fitness class. So, I immediately called my instructor to cancel my monthly "auto-withdrawal" for services. Was I surprised (in a good way) by his response!!

He had been so impressed with my progress and told me that I was an "inspiration to others" in the class. He said that, "during these tough times, it's so easy to lose focus on what's important." (I thought he was referring to me finding a job.)

When you're down, it's easy to lose motivation. You put all of your focus on finding a job. And when that doesn't happen right away you start to feel depressed and anxious, you feel tired all the time (simply because you're not moving), tension begins to build in our bodies, and you actually make yourself susceptible to illness. I know, because it happened to me.

In order for me to stay focused, forever-energized, and on-track, he insisted that I continue in the fitness class, and even agreed to bend a payment or two, helping me out with the finance part! I was very fortunate to have met him. Staying in shape has made such a difference in the way that I approach my job search. And let me say, it really helps boost the confidence level during interviews!

I'm also very fortunate to have met Steve and Tricia. What a wonderful business they have! Fitness is so important and I beg you to not let finances, time, energy or any other excuse, get in your way of TAKING CHARGE OF YOUR LIFE! I cannot stress it enough. Home Fitness makes it SO easy, too! I mean, they come to you! They bring everything you need to get a power-charged workout in, in the comfort of your own home! What could be better than that?!?

The holidays are right around the corner. We KNOW there will be lots of food to be eaten, and lots of family to see. Can you just hear the excuses creeping in?? I can ;) Let's do something about that today. What do you say?!

Sleep On It

You just don’t get it. You tried everything: you restricted yourself to the grape fruit diet, you joined zumba and you called Jenny, but you just can’t seem to free yourself from those extra pounds. Maybe, you should sleep on it – literally. President of Home Fitness and Doctor of Oriental Medicine Trisha Phaklides supports the notion that there is a direct correlation between dreams and patients’ physical and psychological well-being.
A 2003 graduate from Southwest Acupuncture College in Albuquerque, New Mexico, Doctor Phaklides has aided over 40,000 patients and continues to heal patients at her private practice in Milwaukee, Wisconsin, according to her website www.wedreaminchinese.com. Through her studies of Oriental Medicine, Doctor Phaklides has detected a correspondence between her patients’ dreams and their physiology. “I have always wondered about dreams like most people and knew there had to be more to them,” writes Doctor Phaklides on her website.
Doctor Phaklides based her research on Chinese dream interpretation on the Five Element theory, a supposition that centers on the elements of fire, water, earth, metal and wood through sensory clues – states Doctor Phaklides’ website. Dreams that present a visual of other sensory portrayal of one of these five elements is said to provide an implication to stresses within the body.
According to the Five Element theory, depictions of fire symbolize setbacks within the dreamer’s heart or small intestine. Dreams incorporating the element of wood signify problems within the liver or gallbladder. Water represents trouble within the kidneys or bladder. The element earth indicates stresses on the spleen or stomach, and dreams portraying images of metal are linked to lung and intestinal difficulties. Doctor Phaklides compiled her findings and examples of actual dream interpretations in her newest book We Dream in Chinese. To learn more about the Five Element theory or Doctor Phaklides’ book, visit www.wedreaminchinese.com

Burning 'to-do' Chores

Do you feel as if you have no time to commit to some cardio? Do not despair! You actually burn calories without even thinking about it everyday doing household activities. Activitycalculator.com provides information on how you can stay trim and on task at home.
A person who weighs 140 pounds can lose up to 159 calories doing auto repairs for 30 minutes. So, working on that carburetor can help you lose those carbs you ingested for lunch.
If auto mechanics tend to steer you in the wrong direction, try sweeping the floor. A person of the same build can brush away 143 calories by using the old broom and dust pan for 30 minutes.
Ironing can get you looking steamy! Remove wrinkles and calories by ironing for 30 minutes and you can lose up to 73 calories. You’ll be smoothing out a smaller pants size in no time.
Trim away fat while trimming the hedges. Using a power cutter for 30 minutes can snip away 111 calories. Although all of these chores are adequate forms of exercise when pressed for time, checking them off of your to-do list should not be your only form of training. Remember, you want to sculpt your body at home, not turn into a homebody

Baffled by Breakfast

Breakfast is one of the most critical meals of the day. According to Kathleen Zelman’s WebMD article “The Many Benefits of Breakfast,” breakfast provides bountiful bonuses including: low cholesterol, more energy for physical activities, enhanced concentration and a higher amount of vitamins and minerals. However, when eaten poorly, breakfast can have flavorful, but unfavorable calorie intakes.
According to the Boston University Nutrition and Fitness Center, three slices of bacon have 45 more calories than lean meats, regular cream cheese contains 50 calories per tablespoon (light cream cheese contains 30 calories), and the Half and Half poured into a morning cup of coffee has 15 calories per tablespoon.
However, these extra calories do not mean that one should hit the snooze button and hold off until lunch time. As the Boston University Nutrition and Fitness Center shows below, it is still possible to have a fit and flavorsome morning meal while reaping nutritional benefits.
Oatmeal and whole grain cereals – such as Cheerios, Wheaties and Total – are perfect choices for a speedy morning burst. Whole grains and starchy vegetables are critical for providing a quick fix of energy.
However, in order to maximize that A.M. fuel, a non-starchy vegetable or a piece of fruit is required. Such breakfast items include apples, bananas, oranges, tomatoes, spinach and carrots.
Finally, in order to sustain the energy from your day breaking dish, a protein should be ingested. Eggs, hummus, nuts and seeds are excellent choices.
So, skip the plump Poptarts and dumpy doughnuts and kick your day off right with a healthy start.

It Is What It Is - So now what?

From the words of Nike: Just Do It! - We'll even reward you for it!

The economic state of our country is turning around - you may not see it right now, but it's on a slow and steady incline. However, since it's initial decline, Americans have had a tendency to "bunker down", or stay at home more to be with family. They are working more, going out less, skipping meals, or skimping on their grocery lists, cancelling monthly dues to their favorite gym, taking road trips, and are more sedentary than usual. During these stressful times, we tend to neglect the one person who needs us most...Ourselves. How can we be expected to take care of others, or our work, or our home, if we ourselves are not fueled? The economy isn't going to change tomorrow...It is what it is. But, you can. You can take control of your life once again and still be within the comforts of your own home, near family and friends.

At Home Fitness, we make fitness fit. We make it fit in your schedule, we make it fit to your budget, and we make it work for you. Weight loss is a journey that very few can go alone and succeed. If your focus is clouded with the way things are, you won't get very far. If your focus is clear, your path is bright. To get going again, avoiding the pot holes in the road is a challenge left to those with incredible will.

At Home Fitness, we understand what you have been going through, and understand the will power and determination it takes to get back up. We will be with you every step of the way until you reach YOUR goal!

Starting this Sunday, we will be offering a free day of fitness! You'll need to create an account, or sign in if you're an existing member at http://www.wemakefitnessfit.com/ When you're finished registering, click on the fun, interactive video, and enter the coupon code: FREEFIT to receive your free workout on us!

Gym Memberships

The average annual gym membership is about $600, according to UK MSN Money. However, 800,000 members will only use that membership once or twice a month, says the same website.
With the price of membership, gas and a babysitter, joining a gym will lose you an arm and a leg, instead of that extra weight around your midsection.
Home Fitness understands the value of your time and money and has thus created the 75 Cent Exercise Video to fit your lifestyle and your wallet.
Visit www.wemakefitnessfit.com and watch dozens of exercise videos for only 75 cents a clip. Home Fitness has a large array of short workout films to target specific areas of the body including the abdominals, biceps, chest, back, shoulders, quadriceps and more. Plus, the videos are designed for people of all different training levels including beginner, intermediate and advanced.
You will never have to pay a pricey gym fee or waste your time traveling back and forth from your home to the gym again! Watch one video or watch them all. You determine your workout investment and schedule with the Home Fitness 75 Cent Workout Videos.

Get Fit with Text 2 Fit

You have seen your teenagers do it. Perhaps, you have even picked up on the lingo yourself, such as lol or bff, to show your kids how “hip” you can be. I’m talking about text messaging – the phenomenon that has opened a new doorway in the world of technological communication.
Over 75 billion text messages are sent every month, according to cellsigns.com. Text messaging is a speedy and simple way to deliver a brief message when you are on the go. Now, with Home Fitness’s Text 2 Fit program, you can receive quick fitness and nutrition reminders wherever you are.
The Text 2 Fit program includes a personal phone consultation to determine your rapid weight loss plan, an activity calculator with a list of straightforward workouts that allow you to pre-burn half of your calorie intake, dietary suggestions – created by
President of Home Fitness and certified acupuncturist Trisha Phaklides – based on
Eastern nutritional tactics and up to 16 texts per day that remind you when it is time to eat and time to exercise.
Put your health at the top of your priority list and give yourself the little reminder to do so with Home Fitness’s Text 2 Fit. Visit the Home Fitness website www.wemakefitenessfit.com to learn more or call (414) 762-2460 to speak with your new bft (best fitness trainer) Trisha.

NARI Show in Milwaukee

Come and meet us at the NARI show in Milwaukee at the Expo Center this weekend on September 18, 19 and 20th.
Register to Win a $1,500 Corporate Wellness Package for your company.

Starbucks Addict

Hello. My name is Elyse, and I am a Starbucks addict.
How many of us can relate to this confession? Whether you’re an employee, a parent or a college student, like me, who is well acquainted with final papers and midterms, you may be one of the millions of humans on this planet who can’t even function in the morning without that quick fix of caffeine.
Now, when I say I’m a Starbucks addict, I mean it. I analyzed the coffee empire’s strengths and weaknesses for my final paper my freshman year (honestly, it was just a great excuse for me to visit Starbucks when I needed “inspiration” for my paper), and I spent the $40 gift card my dad bought me for St. Nick’s Day within a single semester.
There was even one time when a woman stopped me on the street and asked me where she could find the nearest hospital; I told her I had no idea and watched her frantically speed off. Two seconds later, a student asked me where she could find the closest Starbucks; I rattled off three locations.
Thankfully, Starbucks Coffee, Co. is familiar with coffee addicts, such as myself, and can provide temporary cures for cravings in the form of caffeinated beverages.
However, not all of these instant and roasted forms of therapy are healthy. That is why I have taken it upon myself to educate my fellow coffee fanatics about the nutritional values of three Starbucks beverages. The facts listed below all originate from the Starbucks website, www.starbucks.com.
First and foremost is the crème de le crème of my beloved beverages: the chai tea latte. Normally, I order a grande (or a medium) size chai tea latte, which consists of 16 ounces of deliciousness, with 2 percent milk. This luscious latte has a total of 260 calories, 60 of which are from fat, seven grams of total fat and four grams of saturated fat. It also has 20 milligrams of cholesterol, 95 milligrams of sodium, 41 grams of sugar and 43 grams of carbohydrates. On the bright side, it has seven grams of protein, 4 percent Vitamin A, 2 percent iron and 25 percent of the calcium needed daily, at least this is what I like to keep reminding myself.
However, there is light to the end of this dark and decaffeinated tunnel. If I substitute 2 percent milk with nonfat milk, the total calories drop from 260 to 200; also, there are no fat calories or grams of fat! Furthermore, there are only 5 milligrams of cholesterol, and there’s a 4 percent increase in the amount of Vitamin A and an extra gram of protein.
This option is healthier than ordering your latte with soy milk. Nevertheless, both the carbohydrates and sugars increase by one gram with nonfat milk compared to ordering it with 2 percent.
Here’s a seasonal favorite for all of you frappuccino fans: the Pumpkin Spice Frappuccino Blended Crème. This fattening frapp not only taste like pumpkin, but it makes you look like one as well. If you order a grande frapp with whipped cream, you are ingesting 470 calories, 120 from fat, 13 grams of total fat and seven grams of saturated fat; according to fitday.com, that’s only 100 calories less than a slice of cheesecake. There are also 360 milligrams of sodium, 74 grams of carbohydrates and 63 grams of sugar.
However, there are 13 grams of protein, and the beverage makes up 15 percent of your daily amount of Vitamin A and 45 percent of your required intake of calcium for all of you optimists. To cut the total calories from 470 to 360, order the beverage without whipped cream.
For all of you who are currently fighting back tears as you reach for the scissors to cut up your Starbucks gift cards, don’t despair! Your Starbucks fixations can still be satisfied with the Strawberry Banana Vivanno Smoothie. This berry-filled beverage, when ordered with nonfat milk, has a total of 270 calories, 5 of which are from fat. There are also only 0.5 grams of total fat.
Even though there are 110 milligrams of sodium, 56 grams of carbohydrates and 41 grams of sugar, there are still seven grams of fiber and 16 grams of protein. Plus you receive 4 percent of your required amount of Vitamin A, 10 percent of your daily calcium and iron intake and 100% of your needed quantity of Vitamin C.
Now, please keep in mind that this article is not to bash Starbucks. I would be a dirty, rotten liar if I said I would never order another chai tea latte from there again (oh, I don’t even want to think about that happening). I just feel obligated to reach out to all of those who reach into their wallets everyday to pay for these $3.00 beverages.
If I didn’t mention your favorite beverage and you’re curious to discover its nutritional value, log onto www.starbucks.com/retail and click on the nutrition information button.
Be wise my fellow coffee enthusiasts. Be wise.
My name is Elyse, and I am a Starbucks addict.

Saying Goodbye to those Sunny Rays and Chubby Days

As we say goodbye to flip-flops, beach bags and the glorious aroma of sunscreen, we should also take this time to bid adieu to the summer beer belly that has accumulated from numerous grill outs and ice cream trips. Enjoy your last few weeks of summer with these sizzling workouts.
Swim: A person who weighs 150 pounds and swims freestyle at a leisurely pace for 30 minutes burns 257 calories, according to dietandfitnesstoday.com.
Swimming protects your joints, because it is a no-ground contact sport, and is even advised by the Arthritis Foundation, says medicinenet.com. Plus, swimming is a lifelong activity that you can do with friends and family, medicinenet.com acknowledges.
Badminton: Grab your birdie and your racquet because playing a social singles or doubles match of badminton results in losing 165 calories for a person who weighs 150 pounds, claims dietandfitnesstoday.com.
Badminton-information.com says that badminton strengthens the heart muscles and prevents the clogging of blood vessels. Remember, it is not whether you win or lose, but how many calories you lose.
Hiking: Aaaah! The great outdoors! There is nothing better than observing the wonders of nature while constantly blowing your nose because of your pollen allergies.
For those of you who can forgo the tissues, you may want to consider ending your summer with an adventurous hike, as hiking for 30 minutes can result in burning 220 calories for a person tipping the scale towards 150 pounds – says dietandfitnesstoday.com. Hiking is a great way to distress and clear your mind, without having to clear your wallet.
The sublime summer whether is not going to stick around forever, but unless you put some pep in that step and end your summer with a strong, active approach, that beer belly will. So, put down the brat and grab your friends for an active day of fun and exercise. You’ll be ready for the next bikini season in no time.

Oh, Baby! Staying Fit during Your Prenatal Days

What name should we pick? At which hospital should the baby be delivered? Is that a stretch mark?
Pregnancy can be a tremendous, miraculous experience for mommies-to-be; however, with your focus centering on your expectant little bundle of joy, it can be easy to forget about your own well being. Here are some tips and tidbits for making your prenatal months a healthy, joyous experience.
Pregnant does not equal passive. Being fertile does not give you an excuse to stop exercising for nine months. In fact, staying active while you’re pregnant provides numerous benefits including better posture, an increase in your flow of oxygen and a decreased chance of delivery difficulties, says the American College of Obstetricians and Gynecologists at parents.com.
Nevertheless, your body will encounter manifold changes, and it is vital to be aware of these transformations in order to protect your baby and yourself.
The American College of Obstetricians and Gynecologists reports that the ligaments in your joints become more flexible when you’re expecting, as a result of the increase in hormones. However, extra mobility can lead to extra injuries, so it is best to avoid high-impact sports. Basically, you can make your husband sprint to the grocery store at 12:45 a.m. when you’re craving chocolate covered pickles, but you must jog casually.
As the countdown to the arrival of your newest family member decreases, you will find that the number of skinny jeans you can squeeze yourself into will do likewise. Your heart has to work harder to adjust to your weight gain; as you exercise, your heart rate accelerates and the blood and oxygen in your body flow towards your exerted muscles and away from other crucial body parts, says the American College of Obstetricians and Gynecologists. So, make sure you do not do more than your body can handle.
Despite these physical setbacks, there are still plenty of activities you can do while you’re pregnant to stay fit. Walking, jogging, yoga, pilates, dancing and swimming are all superb forms of prenatal physical activity - especially swimming as it creates buoyancy and relieves the weight of your baby bump, says Tara Hill of Associated Content.
Hill reports that exercising during your fertile period results in countless gains including fewer cases of gestational diabetes and high blood pressure, easier shifts to your pre-pregnancy figure and an increase in stamina during labor, which your husband and you will appreciate after he passes out on the floor from your deafening screams and kung-fu hand grip. Taking exercise classes is also a great social outlet for women who are carrying, so you can all complain about your blistered feet and sore backs together.
As always, you should consult your doctor before undergoing any physical activities. Your pregnancy should be a time of excitement and anticipation. Do the right thing for your new loved one by providing him with a fit mommy who can play endless rounds of hide and seek and carry him across the monkey bars for years to come.

The Food of Our People

What is it about fast food that Americans love? Is it the fact that they don’t have to cook the meals themselves when their busy schedules demand so much? Perhaps, it is the concept of having to pay less than $8 for dinner that is so appealing. Maybe, it is the little plastic toy figurines that make the experience so enticing.
Whatever the reason may be, it is unlikely that the high blood pressure, heart disease and obesity, which coincide with fast food dieting according to the Center for Young Women’s Health, play a role in the American burger and fry infatuation.
Seeing as how one in four Americans eats fast food everyday, according to HelpGuide.org, it is doubtful that this drive-in devotion will end anytime soon.
Taking note of America’s tendency to go weak in the knees by the very sound of the term “Happy Meal” or “Big-Mac,” Tracy Minkin and Brittani Renaud of Health magazine compiled a list of America’s Top 10 Healthiest Fast Food Restaurants. So, the next time you’re craving a little drive through delight, try one of these eateries.
Coming in at number 10 is Taco del Mar. Minkin and Renaud praised the chain for its whole wheat tortillas, its 320 calorie burritos and the restaurant’s choice to ban lard from the beans. You can visit the website of this burrito business at tacodelmar.com and click on the “nutritional information” button to learn how to eat more efficiently at the establishment, such as by ordering fish tacos instead of beef to reduce your sodium intake.
McDonald’s receives eighth place in this restaurant ranking. While Minkin and Renaud warn customers about portion control, the two critics applaud Mickey D’s for its Happy Meal alternatives (you can now order apple dippers instead of fries and replace soft drinks with low fat milk or juice) and low cal, high-protein Snack Wraps.
Furthermore, McDonald’s lists its nutritional information on the back of its tray sheets and on its website http://nutrition.mcdonalds.com, so no more excuses when you start tipping the scale after eating a Double-Quarter Pounder with Cheese – that bad boy comes to a whopping total of 740 calories according to the website.
Minkin and Renaud rank the Corner Bakery Café as number five. The two Health magazine connoisseurs commend the restaurant’s breakfast items, particularly the Farmer’s Scrambler (a 260 calorie dish, when ordered with egg whites, consisting of peppers, onions, mushrooms, potatoes and cheese). This charming café is also ranked as “One of the 10 Best Fast-Casual Restaurants in America” by Parent’s Magazine, according to the Corner Bakery’s website cornerbakerycafe.com.
Health magazine names Panera Bread as the contender of America’s healthiest fast-food chains. One of the restaurant’s most appealing features is the portion control. With Panera Bread’s half sandwich and salad deals, choosing an adequate size meal is simple. For instance, a half size Cesar salad accumulates 200 calories and 30 percent of the recommended amount of Vitamin A, according to paneranutrition.com.
Minkin and Renaud also value the fact that Panera Bread carries an array of trim and tasty sides including apples, fruit cups, baked potato chips and whole grain baguettes. With a menu as nectarous and nutritious as Panera Bread’s, it is no surprise that this soup and salad shop receives first place.
The next time you find yourself driving down the strip of fast-food chains or perusing the food court at the mall, try to choose one of these eateries for a healthier meal. Remember, these restaurants, just like any other dining establishments, have nutritious and detrimental options; it is up to you to regulate your portions and your calorie intake.
To review the complete listing of America’s Top 10 Healthiest Fast Food Restaurants, visit http://living.health.com.

No More Excuses, Just Results with Home Fitness

The babysitter cancelled. I’m too tired to drive out to the gym. The price of gas is outrageous. I don’t want everyone to see me.
This is just a sampling of the most popular excuses people use as to why they do not go to the gym or utilize their memberships.
Former health club owners Steve and Trisha Phaklides took these reasons to heart and decided to revolutionize the typical workout experience in order to overcome these conflicts and insecurities. Their answer? Home Fitness: a mobile personal fitness training company that brings the gym to you.
Home Fitness personal fitness trainers take the “work” out of “workout” when it comes to establishing your new, personalized fitness plan. A trainer will drive to your residence and bring an array of exercising equipment to create a comfortable and encouraging fitness facility in your very own home!
Want to shed a few pounds without shedding a lot of green? Home Fitness has designed a wide assortment of personal training packages that cost as little as $16.25 per session per person. Also, Home Fitness’s exercise programs are designed for two, so you can workout with a friend – because studies show that you are 80 percent more likely to have successful weight loss when you have a dependable support system. Plus, the more friends you sign up with, the more you save!
To learn more about Home Fitness, or to embark on your own weight loss journey, visit www.wemakefitnessfit.com or email the founders of Home Fitness at phaklides@sbcglobal.net.
With its mobile tactics and low-rate fitness packages, Home Fitness makes it easy to save your time, save your wallet and save your skinny jeans.

Obesity in the Office

“This is what I’m going to do. I’m going to randomly select three names, and these three people will get liposuction. Ughhh. Stanley, Phyllis, Kevin. And you will be responsible for your own medical bills.”
This hilarious quote originates from Rainn Wilson’s character, Dwight Schrute, from the knee-slapping, popular NBC comedy series, The Office. While there is humor behind Dwight’s statement – particularly because he chooses the three most overweight employees to receive liposuction – there is some truth behind obese workers costing their employers extra money.
According to a CFO Daily News article by Jennifer Azara, employees who are overweight cost companies an average of $1,834 in additional medical and absenteeism expenditures.
Home Fitness has devised a personal training program that targets individuals’ fitness needs in order to create full communal results. Corporate Wellness, the name of this exercise enterprise, steers employees down the road of personal health by first offering one-on-one fitness evaluations to each employee and by constructing personal workout programs. Home Fitness creates these specialized fitness routines to give employees a simple workout plan to follow at home.
Along with the individual assessments, Home Fitness provides onsite fitness training and hosts seminars in group settings. Seminar topics include: nutritional success, homeopathy and “We Dream in Chinese.” If you would like Home Fitness to visit your company, check out www.wemakefitnessfit.com or send an email to the owners of Home Fitness, Trisha and Steve Phaklides, at phaklides@sbcglobal.net

Nutrition 101

Over 300,000 deaths per year are due to poor nutrition and an inadequate amount of physical activity, according to a 2008 publishing of Express Press Release.
Home Fitness recognizes that nutrition, along with exercise, is a critical component of a healthy lifestyle. Keeping the importance of a balanced diet in mind, the owners of Home Fitness, Trisha and Steve Phaklides, organized the Home Fitness Nutritional Success Class.
With the Home Fitness Nutritional Success Class, you and up to seven of your best pals will be treated to an array of tasty, trim treats. Through the sampling of this cleansing cuisine, you and your guests will learn how to create a personalized meal plan that will fit your daily lives – and help you fit into that dress you’ve been dying to buy.
The class cost of $149 covers the expenses of food and education for everyone who attends. Home Fitness will provide all the food and will handle all the work.
Since 80 percent of your body’s well being is determined by the food you eat, it is crucial to understand how to maintain a healthy diet. So, grab your friends and family and show them how much their health means to you! Visit www.wemakefitnessfit.com to learn more.

Four Flavorful Fantasies to Fathom…

By Elyse Dupre:

Merriam-Webster OnLine defines nutrition as “the act or process of nourishing or being nourished.” The only problem is that there are so few of us who know how to foster our bodies properly.
Tall-tales regarding all banana diets and meals consisting solely of cotton balls (I swear, it’s a real diet) have been passed down for years on end, making the act of creating a healthy regimen a sour task.
For all of you who are tired of these food fantasies, here are the truths behind four mouthwatering myths.
Myth number one: all adults should drink eight glasses of water a day.
Truth: adults who live fit lifestyles can remain healthy by simply drinking water when they are thirsty, according to the May 22, 2008 episode of The Early Show entitled “Debunking Nutrition Myths.”
Generally, adults who are well ingest an adequate amount of fluid by eating food and by quenching their thirst. However, those who live in humid climates, exercise excessively or have certain medical conditions should consult their doctors.
Myth number two: brown eggs are healthier than white eggs.
Truth: In a May 11, 2009 article from CBC News entitled “10 Nutrition Myths: Balanced Eating Tips,” an egg’s color is determined by the type of hen that laid it. White eggs are released from white chickens, such as the White Leghorn; brown eggs are products of chickens that are brown or red, including the Rhode Island Red. No matter the color, both eggs contain 70 calories, 5 grams of fat – 1.5 grams of saturated fat – and 190 milligrams of cholesterol. So, don’t let these tasty breakfast treats egg you on.
Myth number three: You should only eat when you are hungry.
Truth: The same article as above states that adults should eat small meals and nutritious snacks (not those potato chips in your cupboard) about every three hours. By eating small portions periodically, you are continuing to fuel your body – which results in high energy levels –, prevent overeating and regulate your blood sugar.
Myth number four: Sodium is only found in salt.
Truth: Tomato sauce, processed meat, condiments, canned soup and, everyone’s favorite, cheese all contain more sodium than a tiny pinch of salt, says the June 2, 2009 newsday.com article entitled “Nutrition Myths Exposed.”
Nevertheless, the article continues to say how just one teaspoon of salt contains 2,300 mg of sodium, while the average adult is advised to consume no more than 1,200 mg of sodium. So, watch how much how much salt is piled onto your popcorn at the movie theatre (they just want to trick you into buying more soda anyway, which equals more calories – the nerve!)
There you have it: four fruitful fables gobbled up, with only the truth for the leftovers. What a refreshing change of taste!

Turn up the tunes, boys!

What’s better than pumping up your favorite tunes while pumping some iron? Here’s a ranking of the Top Five Workout Tunes for Men. This playlist consists of songs that have been listed as crowd-pleasing choices among Fitness Magazine, Men’s Health Magazine and an AOL Australia Men article entitled, “Top 5 Songs to Boost Your Workout.”
1) Eye of the Tiger from the Rocky soundtrack. This bad boy is listed as a popular tune among Men’s Health Magazine readers and is ranked in the top 5 under the “Real McCoy to Stevie Wonder” category in Fitness Magazine’s selections. Slide your headphones on and you’ll be throwing air punches and wanting to go the distance in no time.
2) Lose Yourself by Eminem. This jam, featured in 8 Mile, not only won an Oscar for Best Music, Original Song in 2003, according to imbd.com, but the song also gained a spot on Erin Hobday’s, a Senior Reporter for Men’s Health Magazine, playlist for most motivating running tunes. The song was featured among Fitness Magazine’s best workout songs as well.
3) Dancing Queen by Abba. Surprisingly, this classic Mamma Mia hit is named as one of the beloved exercise numbers of Men’s Health Magazine readers and AOL Australia Men voters. So remember, boys, “You can dance, you can jive, having the time of your life!”
4) Numb/Encore by Jay-Z and Linkin Park. Both Fitness Magazine and Associate Fitness Editor Scott Quill from Men’s Health Magazine condemn Jay-Z and Linkin Park’s album Collision Course. Quill notes that the song is particularly rousing for lifting.
5) Mr. Brightside by The Killers. This 2006 Grammy nominee, according to Baltimore Sun, secures the final spot in the top five playlist, as it is well-liked by Fitness Magazine and Men’s Health Magazine’s Senior Reporter Erin Hobday.
So, the next time you are with your buddies at the gym, try blasting one of these Top Five Tunes in order to produce a more motivating, inspiring and fun workout.

My Friend is Dead

My friend was shot and killed on July 16th He was a retired police officer and found that retirement wasn't enough So he went back to work as so many police have to
The police are the barrier between US and THEM They are the uneducated, undesireable and dysfunctional non-producing drag on society The officers should be paid a kings ransom for the work they do
I cry as I write this because there is one less of US
30 years in public service and one of THEM go him
I am in favor of 'Dirty Harry' justice